We have added new recommendations/ signposting to our health assessing platform- covering positive wellbeing during coronavirus for remote working/ living. These cover;
Mind have put together a ‘Coronavirus and your wellbeing’ page covering how to plan for staying at home or indoors, thinking about your mental health
Calm have created a free resources blog with meditations, stories, music, talks and more https://www.calm.com/blog/
The constant information that we are all receiving regarding coronavirus is enough to worry any of us but can specifically cause challenges for those who live with anxiety on a day to day basis.
Exercising At home
Exercising doesn’t need to be difficult – even if you can’t leave the house.
Home Workout Apps
There is no shortage of options when it comes to workout apps. Here is a short list of some of our favourites that can be easily adapted to your home from 7-minute workout’s , solutions if you are short of space to yoga and mediation
Adapting your service
A number of our clients have adapted their physical health assessment to now be conducted online by using our online booking, medical questionnaire , and online lifestyle- replacing the physical elements with a more advisory service (topics including Nutrition, Hydration, Activity, Back Care and Mental Health ).
The recommendations/ signposting above can be tagged on the report at the end.
For more information call 0800 130 33 70 or email email@example.com